Alternatives to Pumpkin Spiced Granola

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Morrisons Gravy granules for meat −458 calories−13.9 g protein−6.4 g sat. fat−16 g sugars
   32Calories 0.1Protein 2.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Nature's Path Hot & Steamy Porridge Oats −65 calories+1 g protein−6.3 g sat. fat−16 g sugars
   425Calories 15Protein 6.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
3. 3
   Irish Porridge Oats Original −119 calories−3 g protein−6.6 g sat. fat−16 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0Sugars Compare Alternatives
4. 4
   Ready break −117 calories−2 g protein−3.6 g sat. fat−16 g sugars
   373Calories 12Protein 8.7Fat 4Sat. fat 0Sugars Compare Alternatives
5. 5
   Trader Joe's Shredded Bite Size Wheats −113 calories+2.4 g protein−7.6 g sat. fat−16 g sugars
   377Calories 16.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Alpro Soya Wholebean Unsweetened Drink U.H.T. −457 calories−10.7 g protein−7.3 g sat. fat−16 g sugars
   33Calories 3.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
7. 7
   This This Isn’t Chicken Breast −345 calories+7 g protein−5.7 g sat. fat−16 g sugars
   145Calories 21Protein 5.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
8. 8
   FREEZER FRUITS Diet Lemonade −489 calories−14.0 g protein−7.6 g sat. fat−16.0 g sugars
   1.2Calories 0.0Protein 0.0Fat 0.0Sat. fat 0.0Sugars Compare Alternatives
9. 9
   Kellogg's MEGA Variety pack −107 calories−7 g protein−7.1 g sat. fat−15.9 g sugars
   383Calories 7Protein 7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
10. 10
    M&S Plant Kitchen Vegan Sausages −244 calories−4.4 g protein−2 g sat. fat−15.8 g sugars
    246Calories 9.6Protein 18.6Fat 5.6Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Auga Cannellini Beans −420 calories−8.2 g protein−7.5 g sat. fat−15.5 g sugars
    70Calories 5.8Protein 0.2Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Asda Free from Plain Flour Gluten Free −143 calories−9.6 g protein−7.4 g sat. fat−15.5 g sugars
    347Calories 4.4Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Rude health Rude Health Spelt Flakes −148 calories−2 g protein−7.1 g sat. fat−15.5 g sugars
    342Calories 12Protein 2.2Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
14. 14
    VFC Vegan Fried Popcorn Chicken −192 calories+7.2 g protein−6.1 g sat. fat−15.5 g sugars
    298Calories 21.2Protein 16.9Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
15. 15
    SURRREAL Cinnamon Flavoured Soya Protein Hoops with Sweeteners −113 calories+23.8 g protein−6.3 g sat. fat−15.4 g sugars
    377Calories 37.8Protein 14.3Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
16. 16
    Ramona's original houmous −218 calories−7.6 g protein−5.8 g sat. fat−15.4 g sugars
    272Calories 6.4Protein 21.6Fat 1.8Sat. fat 0.6Sugars Compare Alternatives
17. 17
    Yum Yum Beef Flavour −414 calories−12.6 g protein−5.9 g sat. fat−15.3 g sugars
    76Calories 1.4Protein 3.8Fat 1.7Sat. fat 0.7Sugars Compare Alternatives
18. 18
    morrisons Gluten free homestylye chunky chips −316 calories−11.9 g protein−7.1 g sat. fat−15.3 g sugars
    174Calories 2.1Protein 4.1Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
19. 19
    Nestlé Original Shredded Wheat −132 calories−1.8 g protein−7.1 g sat. fat−15.3 g sugars
    358Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
20. 20
    Nestlé shredded wheat −130 calories−1.8 g protein−7.1 g sat. fat−15.3 g sugars
    360Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
21. 21
    Nestlé Shredded wheat bitesize −123 calories−2 g protein−7.1 g sat. fat−15.3 g sugars
    367Calories 12Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
22. 22
    Foodhak Ayurvedic Rasam −427 calories−11 g protein−7.3 g sat. fat−15.2 g sugars
    63.3Calories 3Protein 2.3Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
23. 23
    Morrisons No Chick’n Pieces −229 calories+1.8 g protein−6.3 g sat. fat−15.2 g sugars
    261Calories 15.8Protein 17.3Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
24. 24
    just free Porridge oast −119 calories−0.8 g protein−6.5 g sat. fat−15.2 g sugars
    371Calories 13.2Protein 6.7Fat 1.1Sat. fat 0.8Sugars Compare Alternatives

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