Egg — Calories, Nutrition & Ingredients

UPC 50794096 Chicken eggs Updated 16 Oct 2026

Calories: 70per serving
Protein: 11.3 gper 100 g
Carbs: 1.9 gper 100 g
Fat: 9.4 gper 100 g

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Per serving (53 g): 70 calories. Per 100 g: 132 calories, 11.3 g protein, 9.4 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 53 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	553 kJ / 132 kcal	293 kJ / 70 kcal (3%)
Fat	9.4 g	5.0 g (7%)
of which saturates	—	—
Carbohydrate	1.9 g	1.0 g (0%)
of which sugars	—	—
Protein	11.3 g	6.0 g (12%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g

Protein11.3 g

Carbohydrates1.9 g

Fat9.4 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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