Tesco

Raspberries — Calories, Nutrition & Ingredients

300g UPC 5079497762710 Frozen fruits Updated 16 Oct 2026

Raspberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
46per 100 g
Protein
1.5 gper 100 g
Carbs
5.3 gper 100 g
Fat
1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Raspberries has 46 calories, 1.5 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 192 kJ / 46 kcal
Fat 1 g
of which saturates 0.1 g
Carbohydrate 5.3 g
of which sugars 5.1 g
Fibre 5.2 g
Protein 1.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g
Protein1.5 g
Carbohydrates5.3 g
Sugars5.1 g
Added sugars0 g
Fibre5.2 g
Fat1 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium16 mg
Potassium170 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C18.7 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberries

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raspberry

Frequently asked questions

How many calories are in Raspberries?

Per 100 g of Raspberries there are 46 calories.

How much protein is in Raspberries?

Per 100 g of Raspberries there are 1.5 g protein.

How many carbohydrates are in Raspberries?

Per 100 g of Raspberries there are 5.3 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Raspberries?

Per 100 g of Raspberries there are 5.1 g sugars.

How much sodium (salt) is in Raspberries?

Per 100 g of Raspberries there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberries?

Per 100 g of Raspberries there are 5.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberries?

The main ingredients in Raspberries are: Raspberry.

Compare with another product Calculate your portion →

Similar products

From the same category

tree ripened papaya sainsbury's tree ripened papaya 42.2Calories 0.8Protein 0.1Fat Nectarines Sainsbury's Nectarines 48.5Calories 1.4Protein 0.5Fat granny smith apples Sainsburys granny smith apples 54Calories 0.6Protein 0.5Fat Golden Delicious Apples Morrisons Golden Delicious Apples 54Calories 0.6Protein 0.5Fat Passion fruit M & S Passion fruit 58Calories 2.8Protein 0.4Fat HAND COOKED sweet chilli crisps M&S HAND COOKED sweet chilli crisps 462Calories 6.8Protein 26.2Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →