Willow

Willow — Calories, Nutrition & Ingredients

UPC 50806980 Spreadable fats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 764per 100 g
Protein: 0 gper 100 g
Carbs: 1 gper 100 g
Fat: 70 gper 100 g

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Per serving (10 g): 76 calories. Per 100 g: 764 calories, 0 g protein, 70 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 70 g per 100 g (red above 17.50 g)
Saturates: 26 g per 100 g (red above 5 g)
Salt: 1.98 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	3197 kJ / 764 kcal	320 kJ / 76 kcal (4%)
Fat	70 g	7 g (10%)
of which saturates	26 g	2.6 g (13%)
Carbohydrate	1 g	0.1 g (0%)
of which sugars	1 g	0.1 g (0%)
Protein	0 g	0 g (0%)
Salt	1.98 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

764 calories in 100 g

Protein0 g

Carbohydrates1 g

Sugars1 g

Fat70 g

Saturated fat26 g

Sodium790 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Willow

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Just like butter Protein 0 g · 270 kcal per 100 g

−1 g sugars−18.5 g sat. fat−190 mg sodium
casaburo olive spread Protein 0.1 g · 537 kcal per 100 g

−0.9 g sugars−12.9 g sat. fat−430 mg sodium
Tesco Tesco soft breas Protein 0.2 g · 536 kcal per 100 g

−0.9 g sugars−14.3 g sat. fat−270 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Willow?

Per 100 g of Willow there are 764 calories.

How much protein is in Willow?

Per 100 g of Willow there are 0.0 g protein.

How many carbohydrates are in Willow?

Per 100 g of Willow there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Willow?

Per 100 g of Willow there are 1.0 g sugars.

How much sodium (salt) is in Willow?

Per 100 g of Willow there are 790.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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