Spreadable fats: Nutrition Facts and Calories
This category covers a range of products designed to be spreadable at room temperature, typically used on bread or toast. Examples include margarines, vegetable fats, and oil-based spreads. Many of these products are made from vegetable oils, and may contain added ingredients for flavour and texture. The ingredient list usually shows the main oils used, such as rapeseed, sunflower, or olive oil, and their order indicates the proportion. Added ingredients like salt, emulsifiers, and flavourings may also be present. Nutrition labels typically declare the energy content, amounts of fat (including saturated fat), carbohydrates (including sugars), and salt per serving. Some spreads may be fortified with vitamins. As per UK guidance, salt intake for adults should not exceed 6g per day. The Eatwell Guide from the NHS suggests that fats, oils, and spreads should be consumed in moderation. All values are shown per 100 g so products can be compared.
33 products · values per 100 g
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