Lighter spreadable — Calories, Nutrition & Ingredients
- Calories
- 50per serving
- Protein
- 0.5 gper 100 g
- Carbs
- 0.5 gper 100 g
- Fat
- 55 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 50 calories. Per 100 g: 499 calories, 0.5 g protein, 55 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 55 g per 100 g (red above 17.50 g)
- Saturates: 20 g per 100 g (red above 5 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2088 kJ / 499 kcal | 209 kJ / 50 kcal (2%) |
| Fat | 55 g | 5.5 g (8%) |
| of which saturates | 20 g | 2 g (10%) |
| Carbohydrate | 0.5 g | 0.1 g (0%) |
| of which sugars | 0.5 g | 0.1 g (0%) |
| Protein | 0.5 g | 0.1 g (0%) |
| Salt | 1.10 g | 0.11 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lighter spreadable
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
1 Tub, 40 Deliciously Creamy Servings, Anchor Butter, Artificial Colourings, Beta-carotene, Buttermilk, Colour - color, Hydrogenated fat, Preservative, Rapeseed oil, Salt, Simp Really, Water
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Lighter spreadable?
Per 100 g of Lighter spreadable there are 499 calories.
How much protein is in Lighter spreadable?
Per 100 g of Lighter spreadable there are 0.5 g protein.
How many carbohydrates are in Lighter spreadable?
Per 100 g of Lighter spreadable there are 0.5 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Lighter spreadable?
Per 100 g of Lighter spreadable there are 0.5 g sugars.
How much sodium (salt) is in Lighter spreadable?
Per 100 g of Lighter spreadable there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Lighter spreadable?
The main ingredients in Lighter spreadable are: 1 Tub, 40 Deliciously Creamy Servings, Anchor Butter, Artificial Colourings, Beta-carotene.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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