Salted spreads: Nutrition Facts and Calories
This category covers a range of butter alternatives and margarines, often used for spreading on toast or as a cooking ingredient. Products may be based on vegetable oils, including olive oil, and can vary in fat content. When choosing a salted spread, it's helpful to look at the nutrition information on the packaging. The NHS Eatwell Guide suggests limiting saturated fat. Salt content is also listed, and the government recommends adults consume no more than 6g of salt per day. Checking the ingredients list can help you understand the main components of the spread. Some products may also be fortified with vitamins. While these spreads can be part of a balanced diet, they are often high in fat, so moderation is key. All values are shown per 100 g so products can be compared.
85 products · values per 100 g
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