Benecol

Benecol Spread — Calories, Nutrition & Ingredients

500g UPC 5055940101145 Light margarines Updated 16 Oct 2026

Benecol Spread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
537per 100 g
Protein
0.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
59 gper 100 g

Where to buy

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Per 100 g, Benecol Spread has 537 calories, 0.5 g protein and 59 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 59 g per 100 g (red above 17.50 g)
  • Saturates: 12 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2247 kJ / 537 kcal
Fat 59 g
of which saturates 12 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 0.5 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

537 calories in 100 g
Protein0.5 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fat59 g
Saturated fat12 g
Sodium400 mg
Vitamin A800 mcg
Vitamin D7.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Benecol Spread

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Buttermilk, Buttermilk Powder, Carotene, Cholecalciferol, Citric acid, Colour - color, Emulsifier, Lecithin, Mono- and diglycerides of fatty acids, Natural flavouring, Plant stanol ester, Rapeseed oil, Salt, Sunflower lecithin, Vitamin A, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Benecol Spread?

Per 100 g of Benecol Spread there are 537 calories.

How much protein is in Benecol Spread?

Per 100 g of Benecol Spread there are 0.5 g protein.

How many carbohydrates are in Benecol Spread?

Per 100 g of Benecol Spread there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Benecol Spread?

Per 100 g of Benecol Spread there are 0.5 g sugars.

How much sodium (salt) is in Benecol Spread?

Per 100 g of Benecol Spread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Benecol Spread?

The main ingredients in Benecol Spread are: Acidity regulator, Buttermilk, Buttermilk Powder, Carotene, Cholecalciferol.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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