Benecol

Benecol — Calories, Nutrition & Ingredients

UPC 5055940100353 Stirred Yogurt Drinks Updated 16 Oct 2026

Benecol
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per serving
Protein
3.0 gper 100 g
Carbs
5.2 gper 100 g
Fat
2.2 gper 100 g

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Per serving (63.5 g): 75 calories. Per 100 g: 118 calories, 3.0 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 63.5 g

Per 100 gPer portion (%RI*)
Energy 494 kJ / 118 kcal 314 kJ / 75 kcal (4%)
Fat 2.2 g 1.4 g (2%)
of which saturates 0.2 g 0.1 g (0%)
Carbohydrate 5.2 g 3.3 g (1%)
of which sugars 4.7 g 3.0 g (3%)
Protein 3.0 g 1.9 g (4%)
Salt 0.09 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein3.0 g
Carbohydrates5.2 g
Sugars4.7 g
Added sugars0 g
Fat2.2 g
Saturated fat0.2 g
Sodium37.8 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Benecol

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Ingredients

1000 Great West Road, 51 Bracken Road, Brentford, D18 Cv48, Finland, Or 1800 551 707, Please Check Local Recycling Guidelines, Produced For Benecol Limited, Sandyford Dublin 19, The Mille

Frequently asked questions

How many calories are in Benecol?

Per 100 g of Benecol there are 118 calories.

How much protein is in Benecol?

Per 100 g of Benecol there are 2.992 g protein.

How many carbohydrates are in Benecol?

Per 100 g of Benecol there are 5.197 g carbohydrates. Of which 4.724 g sugars.

How much sugar is in Benecol?

Per 100 g of Benecol there are 4.724 g sugars.

How much sodium (salt) is in Benecol?

Per 100 g of Benecol there are 37.795 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Benecol?

The main ingredients in Benecol are: 1000 Great West Road, 51 Bracken Road, Brentford, D18 Cv48, Finland.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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