Soft spread — Calories, Nutrition & Ingredients
- Calories
- 380per 100 g
- Protein
- 5 gper 100 g
- Carbs
- 5 gper 100 g
- Fat
- 42 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10 g): 38 calories. Per 100 g: 380 calories, 5 g protein, 42 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 42 g per 100 g (red above 17.50 g)
- Saturates: 11 g per 100 g (red above 5 g)
Nutrition
Portion size: 10 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1590 kJ / 380 kcal | 159 kJ / 38 kcal (2%) |
| Fat | 42 g | 4.2 g (6%) |
| of which saturates | 11 g | 1.1 g (6%) |
| Carbohydrate | 5 g | 0.5 g (0%) |
| of which sugars | 5 g | 0.5 g (1%) |
| Fibre | 5 g | 0.5 g |
| Protein | 5 g | 0.5 g (1%) |
| Salt | 1.08 g | 0.11 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Soft spread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Carotene, Citric acid, Colour - color, Flavouring, Palm oil, Rapeseed oil, Salt, Vitamin A, Vitamin D, Water
Frequently asked questions
How many calories are in Soft spread?
Per 100 g of Soft spread there are 380 calories.
How much protein is in Soft spread?
Per 100 g of Soft spread there are 5.0 g protein.
How many carbohydrates are in Soft spread?
Per 100 g of Soft spread there are 5.0 g carbohydrates. Of which 5.0 g sugars.
How much sugar is in Soft spread?
Per 100 g of Soft spread there are 5.0 g sugars.
How much sodium (salt) is in Soft spread?
Per 100 g of Soft spread there are 430.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Soft spread?
Per 100 g of Soft spread there are 5.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Soft spread?
The main ingredients in Soft spread are: Acidity regulator, Carotene, Citric acid, Colour - color, Flavouring.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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