Vitamin D
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that the body needs to absorb calcium and phosphate. It is produced naturally in the skin when exposed to sunlight. It can also be obtained from certain foods and supplements.
Is Vitamin D a major allergen?
Vitamin D itself is not one of the 14 major allergens.
What is Vitamin D used for?
Vitamin D is added to foods as a nutrient to help consumers increase their intake.
Is Vitamin D safe?
Vitamin D is not an additive and is not assigned an E-number.
Why it's used
Vitamin D is added to foods as a nutrient to help consumers increase their intake. It is commonly found in fortified foods such as breakfast cereals, spreads, and milk alternatives.
Health notes
Vitamin D is not an additive and is not assigned an E-number. The UK government recommends that everyone consider taking a daily supplement containing 10 micrograms of vitamin D during autumn and winter. The NHS advises that vitamin D is essential for healthy bones, teeth, and muscles. Evidence for other health benefits is mixed, and research is ongoing.
Allergen info
Vitamin D itself is not one of the 14 major allergens. However, some vitamin D supplements may be derived from animal sources or contain other ingredients that are allergens.
Foods that contain Vitamin D
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