Tesco

Apple and grape — Calories, Nutrition & Ingredients

UPC 3255254 Fresh fruits Updated 16 Oct 2026

Apple and grape
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per 100 g
Protein
0.2 gper 100 g
Carbs
9.8 gper 100 g
Fat
0.1 gper 100 g

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Per serving (100 g): 45 calories. Per 100 g: 45 calories, 0.2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 188 kJ / 45 kcal 188 kJ / 45 kcal (2%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 9.8 g 9.8 g (4%)
of which sugars 9.8 g 9.8 g (11%)
Fibre 2.1 g 2.1 g
Protein 0.2 g 0.2 g (0%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.2 g
Carbohydrates9.8 g
Sugars9.8 g
Fibre2.1 g
Fat0.1 g
Saturated fat0.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple and grape

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Apple and grape?

Per 100 g of Apple and grape there are 45 calories.

How much protein is in Apple and grape?

Per 100 g of Apple and grape there are 0.2 g protein.

How many carbohydrates are in Apple and grape?

Per 100 g of Apple and grape there are 9.8 g carbohydrates. Of which 9.8 g sugars.

How much sugar is in Apple and grape?

Per 100 g of Apple and grape there are 9.8 g sugars.

How much sodium (salt) is in Apple and grape?

Per 100 g of Apple and grape there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple and grape?

Per 100 g of Apple and grape there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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