Tesco

tomatoes — Calories, Nutrition & Ingredients

1 x 500g UPC 3261354 Tomatoes Updated 16 Oct 2026

tomatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
20per 100 g
Protein
0.7 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, tomatoes has 20 calories, 0.7 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 84 kJ / 20 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 3.1 g
of which sugars 3.1 g
Fibre 1 g
Protein 0.7 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein0.7 g
Carbohydrates3.1 g
Sugars3.1 g
Added sugars0 g
Fibre1 g
Fat0.3 g
Saturated fat0.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy tomatoes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Tomatoes On The Vine

Frequently asked questions

How many calories are in tomatoes?

Per 100 g of tomatoes there are 20 calories.

How much protein is in tomatoes?

Per 100 g of tomatoes there are 0.7 g protein.

How many carbohydrates are in tomatoes?

Per 100 g of tomatoes there are 3.1 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in tomatoes?

Per 100 g of tomatoes there are 3.1 g sugars.

How much sodium (salt) is in tomatoes?

Per 100 g of tomatoes there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in tomatoes?

Per 100 g of tomatoes there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in tomatoes?

The main ingredients in tomatoes are: Tomatoes On The Vine.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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