Tomatoes: Nutrition Facts and Calories

This category includes a variety of tomato-based products, such as chopped tomatoes, purees, and passatas. Tomatoes are a good source of vitamins and minerals. When choosing tomato products, check the nutrition label for salt content. The NHS Eatwell Guide advises limiting salt intake. Some tomato products, particularly sauces, may contain added sugars. The government recommends that free sugars should not exceed 5% of total dietary energy. Look at the ingredients list to see if sugar or salt have been added, and where they appear. Ingredients are listed in descending order by weight, so those listed first are present in the largest amounts. Choosing products with fewer added ingredients can be a useful approach. Fibre content can also be a consideration, though this varies more widely across different types of tomato products. All values are shown per 100 g so products can be compared.

112 products · values per 100 g

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Co-op 6 Salad Tomatoes Tomatoes Fat: low Saturates: low Sugars: low Salt: low 17kcal 0.5Protein 0.5Fat 3Carbs

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D'arco Antipasti Tomatoes · 280 g Fat: medium Saturates: medium Sugars: low Salt: medium 222kcal 5.0Protein 13.2Fat 18.1Carbs

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Asda Aromatico Tomatoes Tomatoes Fat: low Saturates: low Sugars: low Salt: low 22kcal 1.1Protein 0.5Fat 3.6Carbs

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Sainsbury's Baby plum tomatoes Tomatoes · 250 g Fat: low Saturates: low Sugars: low Salt: low 25kcal 0.7Protein 0.5Fat 4.1Carbs

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Aldi Everyday Essentials Baby Plum Tomatoes Tomatoes · 250 g Fat: low 17.5kcal 0.9Protein 0.2Fat 3.6Carbs

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Co Op Baby Plum Tomatoes Tomatoes · 250 g Fat: low Saturates: low Sugars: low Salt: low 26kcal 1.1Protein 0.5Fat 3.6Carbs

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Lidl Baby Plum Tomatoes (Pomodorini) Tomatoes · 325 g Fat: low Saturates: low Sugars: low Salt: low 14kcal 0.5Protein 0.1Fat 3Carbs

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Asda British Aromatico Tomatoes Tomatoes Fat: low Saturates: low Sugars: low Salt: low 19.3kcal 0.9Protein 0.3Fat 2.5Carbs

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Taste the difference British tomatoes Tomatoes · 250 g Fat: low Saturates: low Sugars: low 25kcal 1.1Protein 0.5Fat 3.4Carbs

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Sainsbury's SO Organic Cherry on the vine tomatoes Tomatoes · 200 g Fat: low Saturates: low Sugars: low 25kcal 1.1Protein 0.5Fat 3.4Carbs

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Waitrose Cherry tomato basil sauce Tomato sauces with basil · 350 g Fat: medium Saturates: low Sugars: low Salt: medium 65kcal 1.5Protein 3.3Fat 6.5Carbs

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Cherry Tomatoes Tomatoes · 400g Fat: low Saturates: low Sugars: low Salt: low 26kcal 1.1Protein 0.5Fat 3.6Carbs

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Everyday essentials (Aldi) Cherry Tomatoes Tomatoes · 250g Fat: low Saturates: low Sugars: low Salt: low 33.7kcal 1.3Protein 0.2Fat 5.6Carbs

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Waitrose & Partners Cherry Vine Tomatoes Tomatoes · 270 g Fat: low Saturates: low Sugars: low Salt: low 20kcal 1.1Protein 0.5Fat 3.6Carbs

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Waitrose Cherry vine tomatoes Tomatoes Fat: low Saturates: low Sugars: low Salt: low 109kcal 1.1Protein 0.5Fat 3.6Carbs

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Bella Napoli Chopped Tomato with Oregano and Basil Tomatoes Fat: low 20kcal 1.2Protein 0.1Fat 3Carbs

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Tesco Chopped tomatoes Tomatoes · 390 g Fat: low Saturates: low Sugars: low Salt: low 27kcal 1.2Protein 0.2Fat 4.2Carbs

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Co Op Chopped tomatoes Tomatoes · 400 g Fat: low Saturates: low Sugars: low Salt: low 17kcal 0.8Protein 0.5Fat 2.9Carbs

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Chopped tomatoes Tomatoes Fat: low Saturates: low Sugars: low Salt: low 19kcal 0.7Protein 0.1Fat 3.5Carbs

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Chopped tomatoes Tomatoes Fat: low Saturates: low Sugars: high Salt: low 21.3kcal 15Protein 0.1Fat 35Carbs

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Napolina Chopped tomatoes Tomatoes Fat: low Saturates: low Sugars: low Salt: low 23kcal 1.3Protein 0.2Fat 3.6Carbs

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italiamo Chopped tomatoes with herbs Tomatoes · 400 g Fat: low Saturates: low Sugars: low Salt: low 36kcal 1.6Protein 0.3Fat 5.7Carbs

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Cucina Chunky Chopped Tomatoes Tomatoes · 400 g Fat: low Saturates: low Sugars: medium Salt: low 22kcal 2.2Protein 0.5Fat 7.6Carbs

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Sainsbury's Classic round tomatoes Tomatoes · 400g Fat: low Saturates: low Sugars: low Salt: low 16kcal 0.5Protein 0.5Fat 2.9Carbs

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