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Four Seed & Spelt Crispbread — Calories, Nutrition & Ingredients

UPC 5099770666924 Updated 16 Oct 2026

Four Seed & Spelt Crispbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
554per 100 g
Protein
26.2 gper 100 g
Carbs
17.5 gper 100 g
Fat
39.6 gper 100 g

Where to buy

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Per serving (24 g): 133 calories. Per 100 g: 554 calories, 26.2 g protein, 39.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 39.58 g per 100 g (red above 17.50 g)
  • Saturates: 5.42 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 24 g

Per 100 gPer portion (%RI*)
Energy 2319 kJ / 554 kcal 556 kJ / 133 kcal (7%)
Fat 39.6 g 9.5 g (14%)
of which saturates 5.4 g 1.3 g (7%)
Carbohydrate 17.5 g 4.2 g (2%)
of which sugars 0.2 g 0.0 g (0%)
Fibre 11.7 g 2.8 g
Protein 26.2 g 6.3 g (13%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

554 calories in 100 g
Protein26.2 g
Carbohydrates17.5 g
Sugars0.2 g
Fibre11.7 g
Fat39.6 g
Saturated fat5.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Four Seed & Spelt Crispbread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Four Seed & Spelt Crispbread?

Per 100 g of Four Seed & Spelt Crispbread there are 554 calories.

How much protein is in Four Seed & Spelt Crispbread?

Per 100 g of Four Seed & Spelt Crispbread there are 26.25 g protein.

How many carbohydrates are in Four Seed & Spelt Crispbread?

Per 100 g of Four Seed & Spelt Crispbread there are 17.5 g carbohydrates. Of which 0.208 g sugars.

How much sugar is in Four Seed & Spelt Crispbread?

Per 100 g of Four Seed & Spelt Crispbread there are 0.208 g sugars.

How much fibre is in Four Seed & Spelt Crispbread?

Per 100 g of Four Seed & Spelt Crispbread there are 11.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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