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Waterford Blaa — Calories, Nutrition & Ingredients

UPC 5099874287827 Updated 16 Oct 2026

Calories
253per 100 g
Protein
10 gper 100 g
Carbs
50 gper 100 g
Fat
0.8 gper 100 g

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Per serving (60 g): 152 calories. Per 100 g: 253 calories, 10 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.79 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 60 g

Per 100 gPer portion (%RI*)
Energy 1060 kJ / 253 kcal 636 kJ / 152 kcal (8%)
Fat 0.8 g 0.5 g (1%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 50 g 30 g (12%)
of which sugars 2.2 g 1.3 g (1%)
Fibre 2.8 g 1.7 g
Protein 10 g 6 g (12%)
Salt 2.79 g 1.68 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars2.2 g
Fibre2.8 g
Fat0.8 g
Saturated fat0.2 g
Sodium1117 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waterford Blaa

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Frequently asked questions

How many calories are in Waterford Blaa?

Per 100 g of Waterford Blaa there are 253 calories.

How much protein is in Waterford Blaa?

Per 100 g of Waterford Blaa there are 10.0 g protein.

How many carbohydrates are in Waterford Blaa?

Per 100 g of Waterford Blaa there are 50.0 g carbohydrates. Of which 2.167 g sugars.

How much sugar is in Waterford Blaa?

Per 100 g of Waterford Blaa there are 2.167 g sugars.

How much sodium (salt) is in Waterford Blaa?

Per 100 g of Waterford Blaa there are 1116.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waterford Blaa?

Per 100 g of Waterford Blaa there are 2.833 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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