Tesco

Sweet potato and potato mash — Calories, Nutrition & Ingredients

UPC 3263419 Sweet potatoes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 83per 100 g
Protein: 1.8 gper 100 g
Carbs: 13.4 gper 100 g
Fat: 2.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (200 g): 166 calories. Per 100 g: 83 calories, 1.8 g protein, 2.1 g fat.

Label highlights: Fat: low Contains Milk

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	347 kJ / 83 kcal	695 kJ / 166 kcal (8%)
Fat	2.1 g	4.2 g (6%)
of which saturates	—	—
Carbohydrate	13.4 g	26.9 g (10%)
of which sugars	—	—
Fibre	0.8 g	1.6 g
Protein	1.8 g	3.5 g (7%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g

Protein1.8 g

Carbohydrates13.4 g

Added sugars0 g

Fibre0.8 g

Fat2.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet potato and potato mash

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links