Sweet potatoes: Nutrition Facts and Calories
This category includes packaged sweet potatoes, often sold whole or as prepared ingredients like diced or mashed sweet potato. Sweet potatoes are a source of fibre and contribute to vitamin A intake. The ingredient list for plain, whole sweet potatoes will typically show just one ingredient: sweet potato. For products with added ingredients, such as ready meals or seasoned sweet potato sides, the ingredient list will detail these components. Nutrition labels on packaged sweet potatoes provide information on energy content, fat, saturates, carbohydrates, sugars, protein, and salt per serving. The sugars declared are naturally occurring within the sweet potato. As with all packaged foods, the salt content is also listed, with the NHS Eatwell Guide recommending adults consume no more than 6g of salt per day. Fibre content is also a key feature often highlighted on packaging for this root vegetable. All values are shown per 100 g so products can be compared.
18 products · values per 100 g
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