Alternatives to Flax Seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

92 alternatives, ordered by sugars, lowest first

1. 1
   Zheng Feng Black sesame +80.6 calories−4.9 g protein−4.3 g sat. fat−1.3 g sugars
   587Calories 19.1Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Earths Best Certified organic whole grain rice cereal −150 calories−16.9 g protein−4.3 g sat. fat−1.3 g sugars
   357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Agricert Chia −397 calories−18.1 g protein−3.4 g sat. fat−1.3 g sugars
   110Calories 5.9Protein 9.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Chia Seeds −77.7 calories−4 g protein−1.6 g sat. fat−1.3 g sugars
   429Calories 20Protein 28Fat 2.7Sat. fat 0Sugars Compare Alternatives
5. 5
   Morrisons Market Street Chia Seeds −64.7 calories−7.5 g protein−1.0 g sat. fat−1.3 g sugars
   442Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
6. 6
   The Foodie Market Flaxseed −384 calories−19 g protein−3.3 g sat. fat−1.3 g sugars
   123Calories 5Protein 9.5Fat 1Sat. fat 0Sugars Compare Alternatives
7. 7
   Terrafertil Graines de chia −88.7 calories−3 g protein−0.9 g sat. fat−1.3 g sugars
   418Calories 21Protein 30Fat 3.5Sat. fat 0Sugars Compare Alternatives
8. 8
   wholefoods Ground Linseed −29.7 calories−5 g protein−1.4 g sat. fat−1.3 g sugars
   477Calories 19Protein 31Fat 2.9Sat. fat 0Sugars Compare Alternatives
9. 9
   alesto milled chia seeds −443 calories−21.2 g protein−3.8 g sat. fat−1.3 g sugars
   64Calories 2.8Protein 4.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
10. 10
    Organic black chia seeds −32.7 calories−20.7 g protein−3.8 g sat. fat−1.3 g sugars
    474Calories 3.3Protein 5.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
11. 11
    Wholegrain & Quinoa Rice −355 calories−20.8 g protein−3.5 g sat. fat−1.1 g sugars
    152Calories 3.2Protein 2.5Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Tesco Black sesame seeds +110 calories−5.8 g protein+6.2 g sat. fat−0.9 g sugars
    617Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Chia seeds −16.7 calories−4 g protein−0.6 g sat. fat−0.9 g sugars
    490Calories 20Protein 30Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Tesco Sesame Seeds +109 calories−5.8 g protein+6.2 g sat. fat−0.9 g sugars
    616Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Marks & Spencer Sesame seeds +108 calories−5.8 g protein+6.2 g sat. fat−0.9 g sugars
    615Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Asda Sesame seeds +111 calories−6 g protein+6.7 g sat. fat−0.8 g sugars
    618Calories 18Protein 58Fat 11Sat. fat 0.5Sugars Compare Alternatives
17. 17
    THE FOODIE MARKET CHIA SEEDS −66.7 calories−7 g protein−1.0 g sat. fat−0.8 g sugars
    440Calories 17Protein 31Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
18. 18
    By sainsbury's Chia seeds −92.7 calories−2.2 g protein−1.5 g sat. fat−0.8 g sugars
    414Calories 21.8Protein 25Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Sesame seeds +123 calories−1.2 g protein+4.0 g sat. fat−0.8 g sugars
    630Calories 22.8Protein 56.8Fat 8.3Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Waitrose The Levantine Table Freekeh −397 calories−19.9 g protein−4.2 g sat. fat−0.8 g sugars
    110Calories 4.1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
21. 21
    White, red and black Quinoa −360 calories−18.8 g protein−3.9 g sat. fat−0.8 g sugars
    147Calories 5.2Protein 2.7Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Aldi Whole Chia Seeds −441 calories−3.8 g sat. fat−0.8 g sugars
    66Calories —Protein 4.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Morrisons Chia seeds +60.3 calories−1.4 g protein−0.8 g sat. fat−0.7 g sugars
    567Calories 22.6Protein 28.8Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
24. 24
    TESCO CHIA SEEDS −86.7 calories−0.1 g protein−1.1 g sat. fat−0.7 g sugars
    420Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives

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