Sainsbury's

Sea Salt & Crushed Black Pepper Croutons — Calories, Nutrition & Ingredients

100g UPC 159203 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 398per 100 g
Protein: 12 gper 100 g
Carbs: 68.3 gper 100 g
Fat: 7.5 gper 100 g

Where to buy

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Per serving (100 g): 398 calories. Per 100 g: 398 calories, 12 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1665 kJ / 398 kcal	1665 kJ / 398 kcal (20%)
Fat	7.5 g	7.5 g (11%)
of which saturates	0.6 g	0.6 g (3%)
Carbohydrate	68.3 g	68.3 g (26%)
of which sugars	3.3 g	3.3 g (4%)
Fibre	4.6 g	4.6 g
Protein	12 g	12 g (24%)
Salt	1.09 g	1.09 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g

Protein12 g

Carbohydrates68.3 g

Sugars3.3 g

Added sugars1.6 g

Fibre4.6 g

Fat7.5 g

Saturated fat0.6 g

Sodium437 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sea Salt & Crushed Black Pepper Croutons

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Marriages Very strong wholemeal bread flour Protein 16 g · 333 kcal per 100 g

−0.6 g sugars−0.1 g sat. fat−433 mg sodium
Waitrose strong wholemeal bread wheat flour Protein 14 g · 333 kcal per 100 g

−0.6 g sugars−433 mg sodium−65 calories
Waitrose Duchy Organic Strong Malted Grain Bread Wheat Flour Protein 13.5 g · 351 kcal per 100 g

−0.1 g sugars−0.2 g sat. fat−437 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

3D Yeast, Black pepper, Calciu Carbonate, Carbonates, Cereals containing gluten, Fortified wheat flour, Iron, Nicotinic acid, Not Yet Recyclod, Rapeseed oil, Sea salt, Sugar, Thiamin

Frequently asked questions

How many calories are in Sea Salt & Crushed Black Pepper Croutons?

Per 100 g of Sea Salt & Crushed Black Pepper Croutons there are 398 calories.

How much protein is in Sea Salt & Crushed Black Pepper Croutons?

Per 100 g of Sea Salt & Crushed Black Pepper Croutons there are 12.0 g protein.

How many carbohydrates are in Sea Salt & Crushed Black Pepper Croutons?

Per 100 g of Sea Salt & Crushed Black Pepper Croutons there are 68.3 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Sea Salt & Crushed Black Pepper Croutons?

Per 100 g of Sea Salt & Crushed Black Pepper Croutons there are 3.3 g sugars.

How much sodium (salt) is in Sea Salt & Crushed Black Pepper Croutons?

Per 100 g of Sea Salt & Crushed Black Pepper Croutons there are 437.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sea Salt & Crushed Black Pepper Croutons?

Per 100 g of Sea Salt & Crushed Black Pepper Croutons there are 4.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sea Salt & Crushed Black Pepper Croutons?

The main ingredients in Sea Salt & Crushed Black Pepper Croutons are: 3D Yeast, Black pepper, Calciu Carbonate, Carbonates, Cereals containing gluten.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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