Alternatives to Wafer thin chilli glazed irish ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

227Calories —Protein 20.8Fat 7.5Sat. fat 10.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Waitrose British Honey Roast Ham −110 calories−6.5 g sat. fat−10.8 g sugars
    117Calories 22.3Protein 3.1Fat 1Sat. fat 0Sugars Compare Alternatives
  2. Waitrose British oak smoked ham −97.1 calories−6 g sat. fat−10.8 g sugars
    130Calories 22.4Protein 4.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  3. Waitrose British Wiltshire Cured Honey Roast Ham −91.1 calories−5.9 g sat. fat−10.8 g sugars
    136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  4. taste the difference Cooked and Honey Roasted formed Yorkshire cured ham slices −106 calories−6.6 g sat. fat−10.8 g sugars
    121Calories 24.3Protein 2.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  5. Sainsbury's Oak British ham slices −93.7 calories−5.8 g sat. fat−10.8 g sugars
    133Calories 23.7Protein 4.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  6. Morrisons Prosciutto Crudo +43.9 calories−0.8 g sat. fat−10.8 g sugars
    271Calories 26.9Protein 18.1Fat 6.7Sat. fat 0Sugars Compare Alternatives
  7. by sainsbury's Sainsbury's Lean Ham −132 calories−6.5 g sat. fat−10.8 g sugars
    95Calories 18Protein 2.6Fat 1Sat. fat 0Sugars Compare Alternatives
  8. Sainsbury's Taste The Difference Finely Sliced Yorkshire Cured Ham −117 calories−6.8 g sat. fat−10.8 g sugars
    110Calories 23Protein 2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  9. Aldi Wiltshire Cured Thick Cut Oak Smoked Ham −105 calories−6.3 g sat. fat−10.8 g sugars
    122Calories 23Protein 3.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  10. M&S Food British Outdoor Bred Roast Ham −102 calories−6.8 g sat. fat−10.7 g sugars
    125Calories 24.5Protein 1.8Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  11. Tesco Finely Sliced Wiltshire Cured Ham −101 calories−6.5 g sat. fat−10.7 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
  12. camelot Ham −188 calories−10.7 g sugars
    39.5Calories 1Protein 3.5Fat —Sat. fat 0.1Sugars Compare Alternatives
  13. Morrisons Mini Roast Ham −99.3 calories−6.5 g sat. fat−10.7 g sugars
    128Calories 25.3Protein 2.8Fat 1Sat. fat 0.1Sugars Compare Alternatives
  14. Tesco Prime cut Ayrshire cured ham sloces −88.1 calories−5.6 g sat. fat−10.7 g sugars
    139Calories 21.8Protein 5.3Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
  15. Specially Selected Scottish Cooked Ham Slices −112 calories−6.8 g sat. fat−10.7 g sugars
    115Calories 22.6Protein 1.8Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  16. Lidl Wafer thin cooked ham slices −121 calories−6.5 g sat. fat−10.7 g sugars
    106Calories 18.8Protein 2.8Fat 1Sat. fat 0.1Sugars Compare Alternatives
  17. Tesco Wiltshire Cured Ham −101 calories−6.5 g sat. fat−10.7 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
  18. Tesco Finest Wiltshire Cured Ham −101 calories−6.5 g sat. fat−10.7 g sugars
    126Calories 24.7Protein 2.9Fat 1Sat. fat 0.1Sugars Compare Alternatives
  19. Birchwood Dry Cured Breaded Ham −114 calories−6.8 g sat. fat−10.7 g sugars
    113Calories 21.2Protein 1.9Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  20. Tesco Finest Thick Whole Slices Roast Ham −104 calories−6.7 g sat. fat−10.7 g sugars
    123Calories 24.7Protein 2.7Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  21. M&S Collection Breaded Wiltshire Cured Ham −106 calories−6.1 g sat. fat−10.6 g sugars
    121Calories 21.6Protein 3.7Fat 1.4Sat. fat 0.2Sugars Compare Alternatives
  22. M&S Breaded wiltshire cured ham −106 calories−6.1 g sat. fat−10.6 g sugars
    121Calories 21.6Protein 3.7Fat 1.4Sat. fat 0.2Sugars Compare Alternatives
  23. Morrisons Gammon Ham −92.1 calories−5.7 g sat. fat−10.6 g sugars
    135Calories 21Protein 5.4Fat 1.8Sat. fat 0.2Sugars Compare Alternatives
  24. Simply Ham trimmings −119 calories−6.4 g sat. fat−10.6 g sugars
    108Calories 20.2Protein 2.5Fat 1.1Sat. fat 0.2Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.