Birchwood

Dry Cured Breaded Ham — Calories, Nutrition & Ingredients

UPC 4335619124974 Hams Updated 16 Oct 2026

Dry Cured Breaded Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per 100 g
Protein
21.2 gper 100 g
Carbs
0.6 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (16.8 g): 19 calories. Per 100 g: 113 calories, 21.2 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.89 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 16.8 g

Per 100 gPer portion (%RI*)
Energy 473 kJ / 113 kcal 79 kJ / 19 kcal (1%)
Fat 1.9 g 0.3 g (0%)
of which saturates 0.7 g 0.1 g (1%)
Carbohydrate 0.6 g 0.1 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0.5 g 0.1 g
Protein 21.2 g 3.6 g (7%)
Salt 1.89 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein21.2 g
Carbohydrates0.6 g
Sugars0.1 g
Fibre0.5 g
Fat1.9 g
Saturated fat0.7 g
Sodium755 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dry Cured Breaded Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Dry Cured Breaded Ham?

Per 100 g of Dry Cured Breaded Ham there are 113 calories.

How much protein is in Dry Cured Breaded Ham?

Per 100 g of Dry Cured Breaded Ham there are 21.2 g protein.

How many carbohydrates are in Dry Cured Breaded Ham?

Per 100 g of Dry Cured Breaded Ham there are 0.6 g carbohydrates. Of which 0.101 g sugars.

How much sugar is in Dry Cured Breaded Ham?

Per 100 g of Dry Cured Breaded Ham there are 0.101 g sugars.

How much sodium (salt) is in Dry Cured Breaded Ham?

Per 100 g of Dry Cured Breaded Ham there are 755.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dry Cured Breaded Ham?

Per 100 g of Dry Cured Breaded Ham there are 0.488 g fibre. Fibre is important for digestive health.

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Macronutrients

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