Alternatives to Thick Udon Noodles
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
127Calories
4.6Protein
0.6Fat
0.1Sat. fat
0.5Sugars
120 alternatives, ordered by sugars, lowest first
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317Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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152Calories 5.0Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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340Calories 15.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Fresh udon noodles −4 calories−1.4 g protein−0.1 g sat. fat−0.5 g sugars123Calories 3.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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365Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 2.4Protein 6.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
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157Calories 6Protein 0.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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514Calories 11.8Protein 24.5Fat 11.8Sat. fat 0Sugars Compare Alternatives
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10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Nashi Konjac noodles, spaghetti, rice and fettucine −119 calories−4.6 g protein−0.1 g sat. fat−0.5 g sugars8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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354Calories 11.3Protein 1.6Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Natural diet noodles −118 calories−4.6 g protein−0.1 g sat. fat−0.5 g sugars9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Noodles −118 calories−4.4 g protein−0.1 g sat. fat−0.5 g sugars9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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8Calories 0Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 7.2Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Premium gomtang +257 calories+5 g protein+5.5 g sat. fat−0.5 g sugars384Calories 9.6Protein 12Fat 5.6Sat. fat 0Sugars Compare Alternatives
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361Calories 6.7Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
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304Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Rice stick noodles +182 calories−1.6 g protein−0.1 g sat. fat−0.5 g sugars309Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Schezwan instant noodles −11.3 calories−1.8 g protein+1.4 g sat. fat−0.5 g sugars116Calories 2.8Protein 3.2Fat 1.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.