Teaco

Plum — Calories, Nutrition & Ingredients

UPC 3274705 Updated 16 Oct 2026

Plum
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
21per serving
Protein
0.6 gper 100 g
Carbs
8.8 gper 100 g
Fat
0.1 gper 100 g

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Per serving (50 g): 21 calories. Per 100 g: 42 calories, 0.6 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 176 kJ / 42 kcal 88 kJ / 21 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 8.8 g 4.4 g (2%)
of which sugars 8.8 g 4.4 g (5%)
Fibre 1.6 g 0.8 g
Protein 0.6 g 0.3 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein0.6 g
Carbohydrates8.8 g
Sugars8.8 g
Fibre1.6 g
Fat0.1 g
Saturated fat0 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plum

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Frequently asked questions

How many calories are in Plum?

Per 100 g of Plum there are 42 calories.

How much protein is in Plum?

Per 100 g of Plum there are 0.6 g protein.

How many carbohydrates are in Plum?

Per 100 g of Plum there are 8.8 g carbohydrates. Of which 8.8 g sugars.

How much sugar is in Plum?

Per 100 g of Plum there are 8.8 g sugars.

How much sodium (salt) is in Plum?

Per 100 g of Plum there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plum?

Per 100 g of Plum there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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