Papouis halloumi — Calories, Nutrition & Ingredients

250 g UPC 5291803000013 Halloumi Updated 16 Oct 2026

Papouis halloumi
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
313per 100 g
Protein
19 gper 100 g
Carbs
2 gper 100 g
Fat
25.5 gper 100 g

Where to buy

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Per serving (100 g): 313 calories. Per 100 g: 313 calories, 19 g protein, 25.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.50 g per 100 g (red above 17.50 g)
  • Saturates: 18 g per 100 g (red above 5 g)
  • Salt: 2.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1310 kJ / 313 kcal 1310 kJ / 313 kcal (16%)
Fat 25.5 g 25.5 g (36%)
of which saturates 18 g 18 g (90%)
Carbohydrate 2 g 2 g (1%)
of which sugars 2 g 2 g (2%)
Fibre 0 g 0 g
Protein 19 g 19 g (38%)
Salt 2.70 g 2.70 g (45%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g
Protein19 g
Carbohydrates2 g
Sugars2 g
Added sugars0 g
Fibre0 g
Fat25.5 g
Saturated fat18 g
Sodium1080 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Papouis halloumi

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk, Goat milk, Salt Mint Rennet, Sheeps Milk

Frequently asked questions

How many calories are in Papouis halloumi?

Per 100 g of Papouis halloumi there are 313 calories.

How much protein is in Papouis halloumi?

Per 100 g of Papouis halloumi there are 19.0 g protein.

How many carbohydrates are in Papouis halloumi?

Per 100 g of Papouis halloumi there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Papouis halloumi?

Per 100 g of Papouis halloumi there are 2.0 g sugars.

How much sodium (salt) is in Papouis halloumi?

Per 100 g of Papouis halloumi there are 1080.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Papouis halloumi?

Per 100 g of Papouis halloumi there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Papouis halloumi?

The main ingredients in Papouis halloumi are: Cow's milk, Goat milk, Salt Mint Rennet, Sheeps Milk.

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1
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4 ingredients
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Nutrition breakdown

Macronutrients

Types of fat

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