Alternatives to Southern Fried Chicken Goujons

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Birds Eye 4 chicken quarter pounders +134 calories−4.5 g protein+0.8 g sat. fat−0.6 g sugars
   330Calories 13Protein 19Fat 1.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Seara Breaded chicken breast −13.8 calories−0.5 g protein+1.7 g sat. fat−0.6 g sugars
   182Calories 17Protein 6.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
3. 3
   Asda Carved Chicken Breast Slices −73.8 calories+9.5 g protein−0.7 g sat. fat−0.6 g sugars
   122Calories 27Protein 1.4Fat 0.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Iceland Chicken Breast Fillet Strips Hoisin +18.2 calories−1.8 g protein+0.6 g sat. fat−0.6 g sugars
   214Calories 15.7Protein 9Fat 1.7Sat. fat 0Sugars Compare Alternatives
5. 5
   bettergoods Chicken Nuggets −5.4 calories−2.0 g protein+0.1 g sat. fat−0.6 g sugars
   190Calories 15.5Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Asda Plain Half Chicken +17.4 calories+11.1 g protein+1.7 g sat. fat−0.5 g sugars
   213Calories 28.6Protein 9.8Fat 2.8Sat. fat 0.0Sugars Compare Alternatives
7. 7
   Morrisons Breaded chicken mini fillets +11.2 calories+0.4 g protein+0.2 g sat. fat−0.5 g sugars
   207Calories 17.9Protein 8.4Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Birchwood Chargrilled chicken breast slices −47.8 calories+13.1 g protein−0.2 g sat. fat−0.5 g sugars
   148Calories 30.6Protein 2.7Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Morrisons Chicken steaks +70.2 calories+0.2 g protein+1.8 g sat. fat−0.5 g sugars
   266Calories 17.7Protein 16.4Fat 2.9Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Everyday Essentials Cooked Chicken Breast Slices −77.8 calories+9.6 g protein−0.8 g sat. fat−0.5 g sugars
    118Calories 27.1Protein 1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Tesco Hot and Spicy Tenders +28.2 calories−0.8 g protein+0.1 g sat. fat−0.5 g sugars
    224Calories 16.7Protein 9.6Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Birchwood Roast Chicken Breast −109 calories+5.3 g protein−0.7 g sat. fat−0.5 g sugars
    87.0Calories 22.8Protein 1.1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Simply Simply Cooked Chicken Breast Slices −71.8 calories+8.5 g protein−0.5 g sat. fat−0.5 g sugars
    124Calories 26Protein 1.9Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Tesco Tempura Chicken Tenders +43.2 calories−3.2 g protein+0.3 g sat. fat−0.5 g sugars
    239Calories 14.3Protein 12.6Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Warren & sons Roast Chicken (Lidl) −8.5 calories+5.2 g protein+1.5 g sat. fat−0.4 g sugars
    187Calories 22.7Protein 10.7Fat 2.6Sat. fat 0.2Sugars Compare Alternatives
16. 16
    Waitrose easy to cook Chicken schnitzel with middle eastern spices −18.1 calories+9.5 g protein+0.2 g sat. fat−0.4 g sugars
    178Calories 27.0Protein 6.3Fat 1.3Sat. fat 0.2Sugars Compare Alternatives
17. 17
    Iceland Chicken Breast Fillet Strips +38.2 calories−0.8 g protein+0.8 g sat. fat−0.3 g sugars
    234Calories 16.7Protein 10.2Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
18. 18
    CP Flamin' chicken tenders +30.8 calories+2.3 g protein+2.4 g sat. fat−0.3 g sugars
    227Calories 19.8Protein 9.4Fat 3.5Sat. fat 0.3Sugars Compare Alternatives
19. 19
    Iceland Hot & Spicy Crunchy Coated Chicken Strips +38.2 calories−0.8 g protein+0.8 g sat. fat−0.3 g sugars
    234Calories 16.7Protein 10.2Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
20. 20
    Iceland Pakora Crunchy Coated Chicken Strips −6.8 calories−2.3 g protein+0.4 g sat. fat−0.3 g sugars
    189Calories 15.2Protein 6.7Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
21. 21
    Morrisons Takeaway hot and spicy chicken strips +16.2 calories−0.9 g protein−0.1 g sat. fat−0.3 g sugars
    212Calories 16.6Protein 8.8Fat 1Sat. fat 0.3Sugars Compare Alternatives
22. 22
    Roosters Tempura Chicken Nuggets +37.2 calories−2.1 g protein+0.4 g sat. fat−0.3 g sugars
    233Calories 15.4Protein 13.6Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Marks & Spencer Popcorn Chicken +57.3 calories+7.2 g protein+1.7 g sat. fat−0.3 g sugars
    253Calories 24.7Protein 12.7Fat 2.7Sat. fat 0.3Sugars Compare Alternatives
24. 24
    Sofia Foods British Cooked Chicken −92.8 calories+4.4 g protein−0.6 g sat. fat−0.2 g sugars
    103Calories 21.9Protein 1.4Fat 0.5Sat. fat 0.4Sugars Compare Alternatives

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