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Chicken Nuggets — Calories, Nutrition & Ingredients

16 oz UPC 194346207732 Cooked chicken Updated 16 Oct 2026

Chicken Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per 100 g
Protein
15.5 gper 100 g
Carbs
19.0 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (84 g): 160 calories. Per 100 g: 190 calories, 15.5 g protein, 7.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 84 g

Per 100 gPer portion (%RI*)
Energy 797 kJ / 190 kcal 669 kJ / 160 kcal (8%)
Fat 7.1 g 6.0 g (9%)
of which saturates 1.2 g 1.0 g (5%)
Carbohydrate 19.0 g 16.0 g (6%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 15.5 g 13.0 g (26%)
Salt 1.07 g 0.90 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein15.5 g
Carbohydrates19.0 g
Sugars0 g
Added sugars1.2 g
Fibre0 g
Fat7.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol47.6 mg
Sodium429 mg
Calcium0 mg
Potassium238 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Nuggets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Chicken breast, Corn starch, Dextrose, Garlic, Natural flavouring, Onion, Paprika, Paprika extract, Rapeseed oil, Rice flour, Rice starch, Sea salt, Soya oil, Sugar, Turmeric, Water, Yeast extract, Yellow corn flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 190 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 15.476 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 19.048 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 428.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Black pepper, Chicken breast, Corn starch, Dextrose, Garlic.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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