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hazelnut — Calories, Nutrition & Ingredients

350 g UPC 3277058 Hazelnuts Updated 16 Oct 2026

hazelnut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
666per serving
Protein
14.1 gper 100 g
Carbs
6 gper 100 g
Fat
63.5 gper 100 g

Where to buy

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Per serving (100 g): 666 calories. Per 100 g: 666 calories, 14.1 g protein, 63.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 63.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2787 kJ / 666 kcal 2787 kJ / 666 kcal (33%)
Fat 63.5 g 63.5 g (91%)
of which saturates 4.6 g 4.6 g (23%)
Carbohydrate 6 g 6 g (2%)
of which sugars 4 g 4 g (4%)
Fibre 6.9 g 6.9 g
Protein 14.1 g 14.1 g (28%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

666 calories in 100 g
Protein14.1 g
Carbohydrates6 g
Sugars4 g
Fibre6.9 g
Fat63.5 g
Saturated fat4.6 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy hazelnut

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in hazelnut?

Per 100 g of hazelnut there are 666 calories.

How much protein is in hazelnut?

Per 100 g of hazelnut there are 14.1 g protein.

How many carbohydrates are in hazelnut?

Per 100 g of hazelnut there are 6.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in hazelnut?

Per 100 g of hazelnut there are 4.0 g sugars.

How much sodium (salt) is in hazelnut?

Per 100 g of hazelnut there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in hazelnut?

Per 100 g of hazelnut there are 6.9 g fibre. Fibre is important for digestive health.

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