Tesco

Tenderstem mixed vegetables — Calories, Nutrition & Ingredients

160g UPC 3277416 Broccoli Updated 16 Oct 2026

Tenderstem mixed vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
29per serving
Protein
2 gper 100 g
Carbs
5.1 gper 100 g
Fat
0.4 gper 100 g

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Per serving (80 g): 29 calories. Per 100 g: 36.2 calories, 2 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 152 kJ / 36 kcal 121 kJ / 29 kcal (1%)
Fat 0.4 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 5.1 g 4.1 g (2%)
of which sugars 4.1 g 3.3 g (4%)
Fibre 2.8 g 2.2 g
Protein 2 g 1.6 g (3%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

36.2 calories in 100 g
Protein2 g
Carbohydrates5.1 g
Sugars4.1 g
Added sugars0 g
Fibre2.8 g
Fat0.4 g
Saturated fat0.1 g
Sodium5 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tenderstem mixed vegetables

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Ingredients

Broccoli, Carrot, Corn, Fine Beans

Frequently asked questions

How many calories are in Tenderstem mixed vegetables?

Per 100 g of Tenderstem mixed vegetables there are 36 calories.

How much protein is in Tenderstem mixed vegetables?

Per 100 g of Tenderstem mixed vegetables there are 2.0 g protein.

How many carbohydrates are in Tenderstem mixed vegetables?

Per 100 g of Tenderstem mixed vegetables there are 5.125 g carbohydrates. Of which 4.125 g sugars.

How much sugar is in Tenderstem mixed vegetables?

Per 100 g of Tenderstem mixed vegetables there are 4.125 g sugars.

How much sodium (salt) is in Tenderstem mixed vegetables?

Per 100 g of Tenderstem mixed vegetables there are 5.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tenderstem mixed vegetables?

Per 100 g of Tenderstem mixed vegetables there are 2.75 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tenderstem mixed vegetables?

The main ingredients in Tenderstem mixed vegetables are: Broccoli, Carrot, Corn, Fine Beans.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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