Broccoli: Nutrition Facts and Calories
This category covers packaged broccoli products, including plain broccoli florets, and mixes such as broccoli and cauliflower. These products are typically found in the fresh or frozen sections of supermarkets. The ingredient list for these items will primarily feature broccoli, potentially with other vegetables and sometimes water or a small amount of oil or seasoning. For plain, unseasoned vegetables, the nutrition label will show naturally occurring sugars and sodium. Where seasonings or sauces are added, these will be detailed in the ingredient list and their contribution to the product's sugar, salt, and fat content will be shown on the nutrition label. The fibre content is also a key feature of vegetables like broccoli, and this is declared on the nutrition label. All values are shown per 100 g so products can be compared.
24 products · values per 100 g
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Birds Eye
Bird's eye
Fat: low
Saturates: low
Sugars: low
Salt: low
43kcal
2.7Protein
0.6Fat
4.9Carbs
Sainsbury's
Broccoli
Fat: low
Saturates: low
Sugars: low
Salt: low
36kcal
4.0Protein
0.5Fat
1.7Carbs
