Sainsbury's

Broccoli & Cauliflower — Calories, Nutrition & Ingredients

240g UPC 109871 Broccoli Updated 16 Oct 2026

Broccoli & Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38per serving
Protein
3 gper 100 g
Carbs
1.6 gper 100 g
Fat
0.9 gper 100 g

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Per serving (120 g): 38 calories. Per 100 g: 32 calories, 3 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 134 kJ / 32 kcal 161 kJ / 38 kcal (2%)
Fat 0.9 g 1.1 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 1.6 g 1.9 g (1%)
of which sugars 1.4 g 1.7 g (2%)
Fibre 2.8 g 3.4 g
Protein 3 g 3.6 g (7%)
Salt 0.25 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein3 g
Carbohydrates1.6 g
Sugars1.4 g
Added sugars0 g
Fibre2.8 g
Fat0.9 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium100 mg
Calcium34.5 mg
Potassium314 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C55.1 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Broccoli & Cauliflower

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Ingredients

Broccoli, Cauliflower

Frequently asked questions

How many calories are in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 32 calories.

How much protein is in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 3.0 g protein.

How many carbohydrates are in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 1.6 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 1.4 g sugars.

How much sodium (salt) is in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Broccoli & Cauliflower?

The main ingredients in Broccoli & Cauliflower are: Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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