M&S Eat Well

Broccoli — Calories, Nutrition & Ingredients

300g UPC 848503 Broccoli Updated 16 Oct 2026

Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
4.3 gper 100 g
Carbs
3.2 gper 100 g
Fat
0.6 gper 100 g

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Per serving (80 g): 35 calories. Per 100 g: 44 calories, 4.3 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 184 kJ / 44 kcal 147 kJ / 35 kcal (2%)
Fat 0.6 g 0.5 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 3.2 g 2.6 g (1%)
of which sugars 1.9 g 1.5 g (2%)
Fibre 4 g 3.2 g
Protein 4.3 g 3.4 g (7%)
Salt 0.20 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein4.3 g
Carbohydrates3.2 g
Sugars1.9 g
Added sugars0 g
Fibre4 g
Fat0.6 g
Saturated fat0.2 g
Sodium80 mg
Vitamin C79 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Broccoli

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Ingredients

Broccoli Crown

Frequently asked questions

How many calories are in Broccoli?

Per 100 g of Broccoli there are 44 calories.

How much protein is in Broccoli?

Per 100 g of Broccoli there are 4.3 g protein.

How many carbohydrates are in Broccoli?

Per 100 g of Broccoli there are 3.2 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Broccoli?

Per 100 g of Broccoli there are 1.9 g sugars.

How much sodium (salt) is in Broccoli?

Per 100 g of Broccoli there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Broccoli?

Per 100 g of Broccoli there are 4.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Broccoli?

The main ingredients in Broccoli are: Broccoli Crown.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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