M&S Eat Well

Granary Loaf — Calories, Nutrition & Ingredients

370 g UPC 96560 Granary Breads Updated 16 Oct 2026

Granary Loaf
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
126per serving
Protein
8.8 gper 100 g
Carbs
46.8 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (50 g): 126 calories. Per 100 g: 252 calories, 8.8 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains GlutenContains NutsContains PeanutsContains Sesame seeds

Nutrition

Portion size: 50 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1054 kJ / 252 kcal 527 kJ / 126 kcal (6%)
Fat 2.2 g 1.1 g (2%)
of which saturates 0.6 g 0.3 g (2%)
Carbohydrate 46.8 g 23.4 g (9%)
of which sugars 3.8 g 1.9 g (2%)
Fibre 4.9 g 2.5 g
Protein 8.8 g 4.4 g (9%)
Salt 0.70 g 0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein8.8 g
Carbohydrates46.8 g
Sugars3.8 g
Added sugars0.3 g
Fibre4.9 g
Fat2.2 g
Saturated fat0.6 g
Sodium280 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granary Loaf

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic acid, Barley Grains, Barley malt flour, Caramelised sugar, Dough, Flour treatment agent, Malted Wheatflakes, Microbial culture, Palm oil, Rapeseed oil, Rye flour, Salt, Sourdough, Soya flour, Sprouted Barley Grains, Vinegar, Vitamin D yeast, Water, Wheat germ, Wheat gluten

Allergens

Contains: Gluten, Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Granary Loaf?

Per 100 g of Granary Loaf there are 252 calories.

How much protein is in Granary Loaf?

Per 100 g of Granary Loaf there are 8.8 g protein.

How many carbohydrates are in Granary Loaf?

Per 100 g of Granary Loaf there are 46.8 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Granary Loaf?

Per 100 g of Granary Loaf there are 3.8 g sugars.

How much sodium (salt) is in Granary Loaf?

Per 100 g of Granary Loaf there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Granary Loaf?

Per 100 g of Granary Loaf there are 4.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Granary Loaf?

The main ingredients in Granary Loaf are: Ascorbic acid, Barley Grains, Barley malt flour, Caramelised sugar, Dough.

Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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