Wheat germ
What is Wheat germ?
Wheat germ is the embryo of the wheat kernel, which is removed during the milling process to produce white flour. It is a nutrient-rich part of the grain, containing healthy fats, vitamins, and minerals. It is often toasted to improve its flavour and shelf life.
Is Wheat germ vegan?
Wheat germ is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Wheat germ gluten-free?
Wheat germ is derived from wheat, which is a cereal containing gluten.
What is Wheat germ used for?
Wheat germ is added to foods to increase their nutritional value and add a nutty flavour and a slightly chewy texture.
Is Wheat germ safe?
Wheat germ is not a food additive and does not have an E-number.
Why it's used
Wheat germ is added to foods to increase their nutritional value and add a nutty flavour and a slightly chewy texture. It is commonly found in breakfast cereals, breads, crackers, and baked goods. Manufacturers use it as a way to boost the fibre, vitamin, and mineral content of products.
Health notes
Wheat germ is not a food additive and does not have an E-number. It is a natural component of wheat. As a source of fibre and nutrients, it can contribute to a healthy diet, aligning with general dietary advice from the NHS and the Eatwell Guide. There are no specific regulatory concerns or notable controversies regarding the consumption of wheat germ at typical dietary levels.
Allergen info
Wheat germ is derived from wheat, which is a cereal containing gluten. Cereals containing gluten are one of the 14 major allergens that must be emphasised on food labels in the UK. Therefore, wheat germ must be declared.
Foods that contain Wheat germ
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