Wheat Crackers — Calories, Nutrition & Ingredients
- Calories
- 465per serving
- Protein
- 11.7 gper 100 g
- Carbs
- 60.1 gper 100 g
- Fat
- 18.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Wheat Crackers has 465 calories, 11.7 g protein and 18.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 18.70 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1946 kJ / 465 kcal |
| Fat | 18.7 g |
| of which saturates | 1.6 g |
| Carbohydrate | 60.1 g |
| of which sugars | 6.3 g |
| Fibre | 5.2 g |
| Protein | 11.7 g |
| Salt | 1.30 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wheat Crackers
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ammonium Sodium Carbonates, Autolysed Yeast, Folic acid, Hydrolyzed wheat protein, Iron, Nicotinic acid, Riboflavins, Salt, Sodium carbonates, Sugar, Sunflower oil, Thiamin, Wheat bran, Wheat flour, Wheat germ, Whey powder
Allergens
Contains: Gluten, Milk
May contain: Celery, Mustard, Sesame seeds, Soybeans
Frequently asked questions
How many calories are in Wheat Crackers?
Per 100 g of Wheat Crackers there are 465 calories.
How much protein is in Wheat Crackers?
Per 100 g of Wheat Crackers there are 11.7 g protein.
How many carbohydrates are in Wheat Crackers?
Per 100 g of Wheat Crackers there are 60.1 g carbohydrates. Of which 6.3 g sugars.
How much sugar is in Wheat Crackers?
Per 100 g of Wheat Crackers there are 6.3 g sugars.
How much sodium (salt) is in Wheat Crackers?
Per 100 g of Wheat Crackers there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wheat Crackers?
Per 100 g of Wheat Crackers there are 5.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wheat Crackers?
The main ingredients in Wheat Crackers are: Ammonium Sodium Carbonates, Autolysed Yeast, Folic acid, Hydrolyzed wheat protein, Iron.
Similar products
Sainsbury's
black pepper and sea salt crackers
485Calories
8.1Protein
22.5Fat
The Skinny Crackers Co
Sea Salt & Black Pepper Crackers
471Calories
9.6Protein
21Fat
Sainsbury's
Poppy & Sesame Seed Thins
482Calories
9.5Protein
23Fat
Lidl
garlic crackers
488Calories
8Protein
21.5Fat
Marks & Spencer
Cheese & Pumpkin Seed Crispbread
480Calories
17.1Protein
21.7Fat
M&S Foods
Beetroot Sourdough Cracker
369Calories
13.2Protein
1Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Tower Gate
Nutrition facts for other products from Tower Gate:
All Tower Gate products →