Marks & Spencer

Tenderstem Broccoli — Calories, Nutrition & Ingredients

80 g UPC 520539 Broccoli Updated 16 Oct 2026

Tenderstem Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
4.2 gper 100 g
Carbs
3.2 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (80 g): 30 calories. Per 100 g: 37.5 calories, 4.2 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 157 kJ / 38 kcal 126 kJ / 30 kcal (2%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 3.2 g 2.6 g (1%)
of which sugars 1.1 g 0.9 g (1%)
Fibre 3.1 g 2.5 g
Protein 4.2 g 3.4 g (7%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37.5 calories in 100 g
Protein4.2 g
Carbohydrates3.2 g
Sugars1.1 g
Added sugars0 g
Fibre3.1 g
Fat0.2 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tenderstem Broccoli

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Ingredients

Tenderstem Broccoli

Frequently asked questions

How many calories are in Tenderstem Broccoli?

Per 100 g of Tenderstem Broccoli there are 38 calories.

How much protein is in Tenderstem Broccoli?

Per 100 g of Tenderstem Broccoli there are 4.25 g protein.

How many carbohydrates are in Tenderstem Broccoli?

Per 100 g of Tenderstem Broccoli there are 3.25 g carbohydrates. Of which 1.125 g sugars.

How much sugar is in Tenderstem Broccoli?

Per 100 g of Tenderstem Broccoli there are 1.125 g sugars.

How much fibre is in Tenderstem Broccoli?

Per 100 g of Tenderstem Broccoli there are 3.125 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tenderstem Broccoli?

The main ingredients in Tenderstem Broccoli are: Tenderstem Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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