Sainsbury's

Broccoli — Calories, Nutrition & Ingredients

UPC 1851120 Broccoli Updated 16 Oct 2026

Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
40per serving
Protein
4.3 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.9 gper 100 g

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Per serving (100 g): 40 calories. Per 100 g: 40 calories, 4.3 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 167 kJ / 40 kcal 167 kJ / 40 kcal (2%)
Fat 0.9 g 0.9 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 3.1 g 3.1 g (1%)
of which sugars 1.8 g 1.8 g (2%)
Fibre 2.5 g 2.5 g
Protein 4.3 g 4.3 g (9%)
Salt 0.05 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein4.3 g
Carbohydrates3.1 g
Sugars1.8 g
Added sugars0 g
Fibre2.5 g
Fat0.9 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium19.2 mg
Calcium45.9 mg
Potassium357 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C106 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Broccoli?

Per 100 g of Broccoli there are 40 calories.

How much protein is in Broccoli?

Per 100 g of Broccoli there are 4.3 g protein.

How many carbohydrates are in Broccoli?

Per 100 g of Broccoli there are 3.1 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Broccoli?

Per 100 g of Broccoli there are 1.8 g sugars.

How much sodium (salt) is in Broccoli?

Per 100 g of Broccoli there are 19.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Broccoli?

Per 100 g of Broccoli there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Broccoli?

The main ingredients in Broccoli are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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