Sainsbury's SO Organic

Tenderstem broccoli — Calories, Nutrition & Ingredients

200g UPC 1302905 Broccoli Updated 16 Oct 2026

Tenderstem broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
4.3 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.6 gper 100 g

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Per serving (200 g): 80 calories. Per 100 g: 40 calories, 4.3 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 167 kJ / 40 kcal 335 kJ / 80 kcal (4%)
Fat 0.6 g 1.2 g (2%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 3.1 g 6.2 g (2%)
of which sugars 1.8 g 3.6 g (4%)
Fibre 2.5 g 5 g
Protein 4.3 g 8.6 g (17%)
Salt 0.02 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein4.3 g
Carbohydrates3.1 g
Sugars1.8 g
Added sugars0 g
Fibre2.5 g
Fat0.6 g
Saturated fat0.2 g
Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tenderstem broccoli

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Ingredients

Tenderstemⓡ Broccoli

Frequently asked questions

How many calories are in Tenderstem broccoli?

Per 100 g of Tenderstem broccoli there are 40 calories.

How much protein is in Tenderstem broccoli?

Per 100 g of Tenderstem broccoli there are 4.3 g protein.

How many carbohydrates are in Tenderstem broccoli?

Per 100 g of Tenderstem broccoli there are 3.1 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Tenderstem broccoli?

Per 100 g of Tenderstem broccoli there are 1.8 g sugars.

How much sodium (salt) is in Tenderstem broccoli?

Per 100 g of Tenderstem broccoli there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tenderstem broccoli?

Per 100 g of Tenderstem broccoli there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tenderstem broccoli?

The main ingredients in Tenderstem broccoli are: Tenderstemⓡ Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

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Macronutrients

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