Morrisons

Broccoli — Calories, Nutrition & Ingredients

UPC 2328163900493 Broccoli Updated 16 Oct 2026

Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
36per serving
Protein
4.0 gper 100 g
Carbs
1.7 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Broccoli has 36 calories, 4.0 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 151 kJ / 36 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 1.7 g
of which sugars 1.7 g
Fibre 2.9 g
Protein 4.0 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein4.0 g
Carbohydrates1.7 g
Sugars1.7 g
Added sugars0 g
Fibre2.9 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium19.2 mg
Calcium45.9 mg
Potassium357 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C106 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Broccoli

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Broccoli?

Per 100 g of Broccoli there are 36 calories.

How much protein is in Broccoli?

Per 100 g of Broccoli there are 3.95 g protein.

How many carbohydrates are in Broccoli?

Per 100 g of Broccoli there are 1.7 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Broccoli?

Per 100 g of Broccoli there are 1.7 g sugars.

How much sodium (salt) is in Broccoli?

Per 100 g of Broccoli there are 19.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Broccoli?

Per 100 g of Broccoli there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Broccoli?

The main ingredients in Broccoli are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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