Ensure

Ensure shake sachet — Calories, Nutrition & Ingredients

7 x 57 g UPC 5391523051910 Dietary supplements Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 443per 100 g
Protein: 18.1 gper 100 g
Carbs: 59.2 gper 100 g
Fat: 15 gper 100 g

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Per 100 g, Ensure shake sachet has 443 calories, 18.1 g protein and 15 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.50 g per 100 g (red above 5 g)
Sugars: 35.60 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1854 kJ / 443 kcal
Fat	15 g
of which saturates	7.5 g
Carbohydrate	59.2 g
of which sugars	35.6 g
Fibre	0 g
Protein	18.1 g
Salt	0.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g

Protein18.1 g

Carbohydrates59.2 g

Sugars35.6 g

Fibre0 g

Fat15 g

Saturated fat7.5 g

Sodium272 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ensure shake sachet

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Harva Harva German capsules natural Weight Loss support 400 ml 30 Capsule Protein — g · 0 kcal per 100 g

−35.6 g sugars−443 calories+10 g fiber

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ensure shake sachet?

Per 100 g of Ensure shake sachet there are 443 calories.

How much protein is in Ensure shake sachet?

Per 100 g of Ensure shake sachet there are 18.1 g protein.

How many carbohydrates are in Ensure shake sachet?

Per 100 g of Ensure shake sachet there are 59.2 g carbohydrates. Of which 35.6 g sugars.

How much sugar is in Ensure shake sachet?

Per 100 g of Ensure shake sachet there are 35.6 g sugars.

How much sodium (salt) is in Ensure shake sachet?

Per 100 g of Ensure shake sachet there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ensure shake sachet?

Per 100 g of Ensure shake sachet there are 0.0 g fibre. Fibre is important for digestive health.

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Macronutrients

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