Tesco

Chicken salad multi seeded sub — Calories, Nutrition & Ingredients

UPC 3281048 Sandwiches Updated 16 Oct 2026

Chicken salad multi seeded sub
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per 100 g
Protein
11.7 gper 100 g
Carbs
24 gper 100 g
Fat
4.3 gper 100 g

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Per serving (200 g): 372 calories. Per 100 g: 186 calories, 11.7 g protein, 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 778 kJ / 186 kcal 1556 kJ / 372 kcal (19%)
Fat 4.3 g 8.6 g (12%)
of which saturates 0.7 g 1.4 g (7%)
Carbohydrate 24 g 48 g (18%)
of which sugars 2.5 g 4.9 g (5%)
Fibre 2.4 g 4.7 g
Protein 11.7 g 23.4 g (47%)
Salt 0.54 g 1.07 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein11.7 g
Carbohydrates24 g
Sugars2.5 g
Fibre2.4 g
Fat4.3 g
Saturated fat0.7 g
Sodium214 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken salad multi seeded sub

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Frequently asked questions

How many calories are in Chicken salad multi seeded sub?

Per 100 g of Chicken salad multi seeded sub there are 186 calories.

How much protein is in Chicken salad multi seeded sub?

Per 100 g of Chicken salad multi seeded sub there are 11.7 g protein.

How many carbohydrates are in Chicken salad multi seeded sub?

Per 100 g of Chicken salad multi seeded sub there are 24.0 g carbohydrates. Of which 2.45 g sugars.

How much sugar is in Chicken salad multi seeded sub?

Per 100 g of Chicken salad multi seeded sub there are 2.45 g sugars.

How much sodium (salt) is in Chicken salad multi seeded sub?

Per 100 g of Chicken salad multi seeded sub there are 214.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken salad multi seeded sub?

Per 100 g of Chicken salad multi seeded sub there are 2.35 g fibre. Fibre is important for digestive health.

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