Appletiser

Lightly sparkling — Calories, Nutrition & Ingredients

150 ml UPC 54008083 Sparkling apple juices Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 47per 100 ml
Protein: 0 gper 100 ml
Carbs: 11 gper 100 ml
Fat: 0 gper 100 ml

Where to buy

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Per serving (150 ml): 70 calories. Per 100 ml: 47 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 150 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	197 kJ / 47 kcal	295 kJ / 71 kcal (4%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	11 g	16.5 g (6%)
of which sugars	10.5 g	15.8 g (18%)
Fibre	0.2 g	0.3 g
Protein	0 g	0 g (0%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

47 calories in 100 ml

Protein0 g

Carbohydrates11 g

Sugars10.5 g

Added sugars0 g

Fibre0.2 g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium4.3 mg

Potassium113 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C14.5 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly sparkling

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Whole Earth organic elderflower Protein 0 g · 30 kcal per 100 g

−4 g sugars−17 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple, Apple juice from concentrate

Frequently asked questions

How many calories are in Lightly sparkling?

Per 100 g of Lightly sparkling there are 47 calories.

How much protein is in Lightly sparkling?

Per 100 g of Lightly sparkling there are 0.0 g protein.

How many carbohydrates are in Lightly sparkling?

Per 100 g of Lightly sparkling there are 11.0 g carbohydrates. Of which 10.5 g sugars.

How much sugar is in Lightly sparkling?

Per 100 g of Lightly sparkling there are 10.5 g sugars.

How much sodium (salt) is in Lightly sparkling?

Per 100 g of Lightly sparkling there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly sparkling?

Per 100 g of Lightly sparkling there are 0.23 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lightly sparkling?

The main ingredients in Lightly sparkling are: Apple, Apple juice from concentrate.

Compare with another product Calculate your portion →

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Whole Earth organic elderflower 30Calories 0Protein 0Fat

cawston press cawston press ginger beer 26Calories 0.1Protein 0.1Fat

Cawston Cawston Press Cloudy Apple 19Calories 0.1Protein 0.1Fat

Appletiser 100% Apple Juice 46Calories 0Protein 0Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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