Ben's

Long grain rice — Calories, Nutrition & Ingredients

UPC 5410673003683 Updated 16 Oct 2026

Long grain rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
157per 100 g
Protein
3.3 gper 100 g
Carbs
34 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Long grain rice has 157 calories, 3.3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 657 kJ / 157 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 34 g
of which sugars 0.5 g
Fibre 0.8 g
Protein 3.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein3.3 g
Carbohydrates34 g
Sugars0.5 g
Added sugars0 g
Fibre0.8 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Long grain rice

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Ingredients

81 Drain Drain Well, Long grain parboiled rice

Frequently asked questions

How many calories are in Long grain rice?

Per 100 g of Long grain rice there are 157 calories.

How much protein is in Long grain rice?

Per 100 g of Long grain rice there are 3.3 g protein.

How many carbohydrates are in Long grain rice?

Per 100 g of Long grain rice there are 34.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Long grain rice?

Per 100 g of Long grain rice there are 0.5 g sugars.

How much fibre is in Long grain rice?

Per 100 g of Long grain rice there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Long grain rice?

The main ingredients in Long grain rice are: 81 Drain Drain Well, Long grain parboiled rice.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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