shredded wheat — Calories, Nutrition & Ingredients

UPC 5639963144374 Breakfast cereals Updated 16 Oct 2026

shredded wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
340per 100 g
Protein
9.6 gper 100 g
Carbs
68.6 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per 100 g, shredded wheat has 340 calories, 9.6 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1423 kJ / 340 kcal
Fat 1.5 g
of which saturates 0.3 g
Carbohydrate 68.6 g
of which sugars 1.6 g
Fibre 6.8 g
Protein 9.6 g
Salt 0.06 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein9.6 g
Carbohydrates68.6 g
Sugars1.6 g
Added sugars0 g
Fibre6.8 g
Fat1.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium25.2 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Whole grain first ingredient Contains peanut Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy shredded wheat

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Ingredients

Wheat

Allergens

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in shredded wheat?

Per 100 g of shredded wheat there are 340 calories.

How much protein is in shredded wheat?

Per 100 g of shredded wheat there are 9.61 g protein.

How many carbohydrates are in shredded wheat?

Per 100 g of shredded wheat there are 68.6 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in shredded wheat?

Per 100 g of shredded wheat there are 1.6 g sugars.

How much sodium (salt) is in shredded wheat?

Per 100 g of shredded wheat there are 25.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in shredded wheat?

Per 100 g of shredded wheat there are 6.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in shredded wheat?

The main ingredients in shredded wheat are: Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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