Wheat
What is Wheat?
Wheat is a cereal grain, a staple food grown worldwide. It is typically milled into flour, which is used to make a wide variety of food products. Different varieties of wheat exist, including durum, spelt, and common wheat, each with slightly different properties.
Is Wheat vegan?
Wheat is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Wheat gluten-free?
It contains gluten, which is a specific allergen requiring emphasis.
Is Wheat a major allergen?
Wheat is one of the 14 major allergens that must be declared on food labels in the UK.
What is Wheat used for?
Wheat flour is a fundamental ingredient in baking, providing structure and texture to bread, cakes, biscuits, and pasta.
Is Wheat safe?
Wheat is a source of carbohydrates, fibre, and various micronutrients.
Why it's used
Wheat flour is a fundamental ingredient in baking, providing structure and texture to bread, cakes, biscuits, and pasta. It can also be used as a thickener in sauces and soups, or as a coating for fried foods. Its versatility makes it a common ingredient across many food categories.
Health notes
Wheat is a source of carbohydrates, fibre, and various micronutrients. Whole wheat products are often recommended as part of a balanced diet due to their fibre content. Wheat contains gluten, a protein that can cause adverse reactions in individuals with coeliac disease or non-coeliac gluten sensitivity. The UK's Food Standards Agency (FSA) and Food Standards Scotland (FSS) provide guidance on gluten-free diets. Wheat itself is not an additive and does not have an E-number.
Allergen info
Wheat is one of the 14 major allergens that must be declared on food labels in the UK. It contains gluten, which is a specific allergen requiring emphasis.
Foods that contain Wheat
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