Broccoli — Calories, Nutrition & Ingredients
- Calories
- 27per serving
- Protein
- 2.8 gper 100 g
- Carbs
- 6.6 gper 100 g
- Fat
- 0.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (80 g): 27 calories. Per 100 g: 34 calories, 2.8 g protein, 0.4 g fat.
Nutrition
Portion size: 80 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 142 kJ / 34 kcal | 114 kJ / 27 kcal (1%) |
| Fat | 0.4 g | 0.3 g (0%) |
| of which saturates | 0.0 g | 0.0 g (0%) |
| Carbohydrate | 6.6 g | 5.3 g (2%) |
| of which sugars | 1.7 g | 1.4 g (2%) |
| Fibre | 2.6 g | 2.1 g |
| Protein | 2.8 g | 2.3 g (5%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Broccoli
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Broccoli?
Per 100 g of Broccoli there are 34 calories.
How much protein is in Broccoli?
Per 100 g of Broccoli there are 2.82 g protein.
How many carbohydrates are in Broccoli?
Per 100 g of Broccoli there are 6.64 g carbohydrates. Of which 1.7 g sugars.
How much sugar is in Broccoli?
Per 100 g of Broccoli there are 1.7 g sugars.
How much fibre is in Broccoli?
Per 100 g of Broccoli there are 2.6 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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