Vegetables: Nutrition Facts and Calories
This category covers a wide range of vegetables, both fresh and prepared, as found in UK supermarkets. You'll find items like pre-chopped vegetables, roasted vegetables, and vegetables in sauces or marinades. When choosing packaged vegetables, check the ingredient list. Ideally, vegetables should be the first ingredient. For prepared items, look for added sugars and salt. The NHS Eatwell Guide recommends making vegetables a significant part of your diet, aiming for at least five portions a day. While vegetables are naturally low in salt and sugar, some prepared versions may have these added for flavour or preservation. Reading the nutrition label can help you compare products. Pay attention to the salt content, as adults are advised to consume no more than 6g per day. Fibre content is also a useful indicator of a product's nutritional value. All values are shown per 100 g so products can be compared.
55 products · values per 100 g
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