Aldi

Beetroot — Calories, Nutrition & Ingredients

500 g UPC 4088600193274 Beet Updated 16 Oct 2026

Beetroot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
51per serving
Protein
1.6 gper 100 g
Carbs
9.3 gper 100 g
Fat
0.6 gper 100 g

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Per serving (100 g): 51 calories. Per 100 g: 51 calories, 1.6 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 213 kJ / 51 kcal 213 kJ / 51 kcal (3%)
Fat 0.6 g 0.6 g (1%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 9.3 g 9.3 g (4%)
of which sugars 5.2 g 5.2 g (6%)
Fibre 1.1 g 1.1 g
Protein 1.6 g 1.6 g (3%)
Salt 0.36 g 0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein1.6 g
Carbohydrates9.3 g
Sugars5.2 g
Added sugars0 g
Fibre1.1 g
Fat0.6 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium142 mg
Calcium22.1 mg
Potassium328 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C6.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Beetroot

Frequently asked questions

How many calories are in Beetroot?

Per 100 g of Beetroot there are 51 calories.

How much protein is in Beetroot?

Per 100 g of Beetroot there are 1.6 g protein.

How many carbohydrates are in Beetroot?

Per 100 g of Beetroot there are 9.3 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Beetroot?

Per 100 g of Beetroot there are 5.2 g sugars.

How much sodium (salt) is in Beetroot?

Per 100 g of Beetroot there are 142.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beetroot?

Per 100 g of Beetroot there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beetroot?

The main ingredients in Beetroot are: Beetroot.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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