Solidarnosc

Solidarnosc Plum in Chocolate — Calories, Nutrition & Ingredients

190 g UPC 5900189002466 Cocoa and its products Updated 16 Oct 2026

Solidarnosc Plum in Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
434per 100 g
Protein
3.6 gper 100 g
Carbs
62 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per 100 g, Solidarnosc Plum in Chocolate has 434 calories, 3.6 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 11 g per 100 g (red above 5 g)
  • Sugars: 60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1816 kJ / 434 kcal
Fat 18 g
of which saturates 11 g
Carbohydrate 62 g
of which sugars 60 g
Fibre 0 g
Protein 3.6 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein3.6 g
Carbohydrates62 g
Sugars60 g
Added sugars40.8 g
Fibre0 g
Fat18 g
Saturated fat11 g
Sodium16 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Solidarnosc Plum in Chocolate

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Citric acid, Cocoa butter, Cocoa paste, Emulsifier, Fat reduced cocoa powder, Flavouring, Glucose syrup, Glucose-fructose syrup, Lecithin, Milkfat, Palm fat, Partiellement Hydrogenee, Plum, Polyglycerol polyricinoleate, Prunes Candies, Skimmed milk powder, Soya lecithin, Sugar

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in Solidarnosc Plum in Chocolate?

Per 100 g of Solidarnosc Plum in Chocolate there are 434 calories.

How much protein is in Solidarnosc Plum in Chocolate?

Per 100 g of Solidarnosc Plum in Chocolate there are 3.6 g protein.

How many carbohydrates are in Solidarnosc Plum in Chocolate?

Per 100 g of Solidarnosc Plum in Chocolate there are 62.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Solidarnosc Plum in Chocolate?

Per 100 g of Solidarnosc Plum in Chocolate there are 60.0 g sugars.

How much sodium (salt) is in Solidarnosc Plum in Chocolate?

Per 100 g of Solidarnosc Plum in Chocolate there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Solidarnosc Plum in Chocolate?

Per 100 g of Solidarnosc Plum in Chocolate there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Solidarnosc Plum in Chocolate?

The main ingredients in Solidarnosc Plum in Chocolate are: Acidity regulator, Citric acid, Cocoa butter, Cocoa paste, Emulsifier.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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