Alternatives to Natural kefir

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Natural kefir Bakoma
60.2Calories 3.4Protein 3Fat 1.8Sat. fat 4.7Sugars

76 alternatives, ordered by sugars, lowest first

  1. Nexba Kefir Strawberry Peach −58.2 calories−3.4 g protein−1.8 g sat. fat−4.7 g sugars
    2Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Lassi ayran −30.2 calories−0.9 g protein−0.9 g sat. fat−3.6 g sugars
    30Calories 2.5Protein 1.5Fat 0.9Sat. fat 1.1Sugars Compare Alternatives
  3. Yeo Valley Organic Kefir Honey Fermented Yoghurt +22.8 calories+0.4 g protein−0.9 g sat. fat−3.2 g sugars
    83Calories 3.8Protein 1.4Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
  4. Milbona Cholesterlow −20.2 calories−0.2 g protein−1.7 g sat. fat−2.3 g sugars
    40Calories 3.2Protein 1.5Fat 0.1Sat. fat 2.4Sugars Compare Alternatives
  5. Brooklea Immune Support Yoghurt Drink −35.2 calories−1.3 g protein−1.7 g sat. fat−2 g sugars
    25Calories 2.1Protein 0.5Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
  6. Brooklea Immune support yogurt drinks −35.2 calories−1.6 g protein−1.7 g sat. fat−2 g sugars
    25Calories 1.8Protein 0.5Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
  7. The Collective Kefir natural −1.2 calories+0.1 g protein+0.3 g sat. fat−1.9 g sugars
    59Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
  8. Actimel Actimel Strawberry 0% Added Sugar 0% Fat −33.2 calories−0.7 g protein−1.7 g sugars
    27Calories 2.7Protein 0.1Fat —Sat. fat 3Sugars Compare Alternatives
  9. Bio&Me Natural Kefir −0.2 calories−1.3 g sugars
    60Calories 3.4Protein 3.4Fat —Sat. fat 3.4Sugars Compare Alternatives
  10. Marks & Spencer Kefir −31.3 calories+9.0 g protein−1.7 g sat. fat−1.3 g sugars
    28.9Calories 12.4Protein 0.4Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  11. Biotiful Kefir + protein +8.8 calories+9.4 g protein−1.6 g sat. fat−1.2 g sugars
    69Calories 12.8Protein 0.4Fat 0.2Sat. fat 3.5Sugars Compare Alternatives
  12. Milbona High Protein Strawberry Kefir −8.2 calories+2.6 g protein−1 g sat. fat−0.8 g sugars
    52Calories 6Protein 1.3Fat 0.8Sat. fat 3.9Sugars Compare Alternatives
  13. Brooklea KEFIR YOGURT DRINK Natural −36.3 calories+0.6 g protein−0.5 g sat. fat−0.8 g sugars
    23.9Calories 4Protein 2.5Fat 1.3Sat. fat 3.9Sugars Compare Alternatives
  14. Biotiful Oat kefir original +0.8 calories−3.1 g protein+0.4 g sat. fat−0.8 g sugars
    61Calories 0.3Protein 3.4Fat 2.2Sat. fat 3.9Sugars Compare Alternatives
  15. Graham’s Kefir Yogurt +15.8 calories+1.7 g protein+0.3 g sat. fat−0.4 g sugars
    76Calories 5.1Protein 4.1Fat 2.1Sat. fat 4.3Sugars Compare Alternatives
  16. Graham’s Kefir Yogurt +15.8 calories+1.7 g protein+0.3 g sat. fat−0.4 g sugars
    76Calories 5.1Protein 4.1Fat 2.1Sat. fat 4.3Sugars Compare Alternatives
  17. Lidl Natural Kefir Fermented Yogurt +10.8 calories+2.7 g protein−0.4 g sugars
    71Calories 6.1Protein 2.7Fat 1.8Sat. fat 4.3Sugars Compare Alternatives
  18. Danone Actimel 100% Dairy Free Mango −5.2 calories−1.6 g protein−1.6 g sat. fat−0.3 g sugars
    55Calories 1.8Protein 2Fat 0.2Sat. fat 4.4Sugars Compare Alternatives
  19. Natural Kefir −5.2 calories−0.6 g sat. fat−0.3 g sugars
    55Calories 3.4Protein 2Fat 1.2Sat. fat 4.4Sugars Compare Alternatives
  20. Yakult Yakult light −19.2 calories−2.1 g protein−1.8 g sat. fat−0.3 g sugars
    41Calories 1.3Protein 0Fat 0Sat. fat 4.4Sugars Compare Alternatives
  21. Benecol Cholesterol lowering yogurt drink with added plant stanols and raspberry flavour +28.7 calories−0.5 g protein−1.6 g sat. fat−0.2 g sugars
    88.9Calories 2.9Protein 2Fat 0.2Sat. fat 4.5Sugars Compare Alternatives
  22. Kaukazusi Kefir −4.2 calories−0.2 g protein−0.1 g sugars
    56Calories 3.2Protein 2.7Fat 1.8Sat. fat 4.6Sugars Compare Alternatives
  23. Petits Filous Petits filous banana & apricot −15.2 calories−0.5 g protein−0.9 g sat. fat−0.1 g sugars
    45Calories 2.9Protein 1.4Fat 0.9Sat. fat 4.6Sugars Compare Alternatives
  24. Kefir yogurt +18.8 calories+1.6 g protein+0.1 g sugars
    79Calories 5Protein 3.1Fat 1.8Sat. fat 4.8Sugars Compare Alternatives

Back to Natural kefir

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.